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50 FABulous Ways to Increase Energy

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Energy

  1. Drink a lot of water
  2. Eat smaller portions
  3. Breath into your belly
  4. Stretch
  5. Walk instead of drive
  6. Skip down the street
  7. Take a cat nap
  8. Smile as often as possible
  9. Watch funny movies
  10. Wake up to the morning light
  11. Choose happiness
  12. Acknowledge yourself daily
  13. Embrace life enthusiastically
  14. Turn off the tv before bedtime
  15. Focus on your abundance
  16. Slow down your life
  17. Get 8 hours of night time rest
  18. Engage in a fun activity
  19. Eat dark green vegetables
  20. Release the tension in your body
  21. Eliminate caffeine
  22. Focus on one thing at a time
  23. Jump for joy
  24. Gradually increase cardio activities
  25. Eat a healthy breakfast
  26. Take a good vitamin supplement
  27. Practice saying "no"
  28. Go to bed at the same time each night
  29. Get up at the same time each morning
  30. Quiet your mind chatter
  31. Do something nice for someone
  32. Get regular massages
  33. Walk slowly
  34. Step into Gratitude
  35. Whole heartily accept compliments
  36. Get checked for food allergies
  37. Practice mediation
  38. Balance your complex carbs and protein intake
  39. Minimize sugar
  40. Get a complete physical
  41. Balance your personal and work schedules
  42. Vent your feelings appropriately with a friend
  43. Think positive thoughts
  44. Adjust your posture
  45. Anchor yourself in the present moment
  46. Consider the magic of life
  47. Laugh, giggle and smile
  48. Forgive others who've disappointed you
  49. Focus on what's right
  50. Keep your perspective
NOTE: These suggestions are meant to inspire women, age 18 and over, to think creatively. The choice to do anything suggested is your personal decision and ought to be based upon your own research, use of proper gear and guidance from applicable professionals.



About the Author:

Susan LiddySusan Liddy, MA, PCC, CPCC is the founder of AspireLifeCoaching.org, a women's coaching organization that empowers women to aspire fearlessly. Work with AspireLifeCoaching.org to increase your self confidence, and create a healthy and balanced lifestyle via private and group appointments, seminars and teleclasses. To learn more visit: www.AspireLifeCoaching.org or call (408) 835-9908.

 

 

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©2008 Susan Liddy, AspireLifeCoaching.org, All rights reserved.
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