50 FABulous Ideas for Journaling
Journaling
  1. Expand on a recent Aha! Moment.
  2. Describe 3 feelings you've had lately.
  3. List 5 Truth Affirmations and what they say about you.
  4. Draw a picture.
  5. Journal about something you learned today.
  6. Collage a page with flowers.
  7. Select 3 values and define what they mean to you.
  8. Imagine your ideal life.
  9. Ponder what forgiveness means.
  10. Dream a little dream in words.
  11. Write a fairy tale.
  12. Scream your anger onto 5 pages (using all the bad words you can muster.)
  13. Give yourself another page for anger.
  14. Write a story from your dog's perspective.
  15. List your regrets and identify the core needs.
  16. Write a letter to Little You.
  17. Write a letter from Little You.
  18. Critically evaluate a beauty or diet pill advertisement.
  19. Log what you ate today and why.
  20. Review your acknowledgements and reminisce.
  21. Answer the question, "Who am I?"
  22. Answer the question, "What do I want?"
  23. Journal out solutions.
  24. Remember your saddest moment and write about it.
  25. Write about how you would solve a current world problem.
  26. Author a short story about your life.
  27. Free flow any words that come to mind.
  28. Doodle.
  29. Describe your proudest moment.
  30. Remember a loved one.
  31. "Discuss" how you feel about your body.
  32. Write with your opposite hand.
  33. Collage a page with hearts.
  34. Needle out why you are afraid of something.
  35. Write from your Inner Knowing's perspective.
  36. "Talk" about a recent challenge.
  37. Write a silly story.
  38. Describe what you love about someone.
  39. Describe what you love about yourself.
  40. Write a story from the perspective of your sibling.
  41. Wave a magic wand and write about what appears.
  42. Select a current event and define your opinion.
  43. Define what being a woman means to you.
  44. Journal about a past vacation.
  45. Log how you spent your day.
  46. List your common complaints and turn them into gratitudes.
  47. Write a letter to you 10 years from now.
  48. Define your strengths and virtues.
  49. Describe what fulfillment means to you.
  50. List 5 blessings in your life and write about them.


NOTE: These suggestions are meant to inspire women, age 18 and over, to think creatively. The choice to do anything suggested is your personal decision and ought to be based upon your own research, use of proper gear and guidance from applicable professionals.



About the Author:

Susan LiddySusan Liddy, MA, PCC, CPCC is the founder of AspireLifeCoaching.org, a women's coaching organization that empowers women to aspire fearlessly. Work with AspireLifeCoaching.org to increase your self confidence, and create a healthy and balanced lifestyle via private and group appointments, seminars and teleclasses. To learn more visit: www.AspireLifeCoaching.org or call (408) 835-9908.

 

 

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