50 FABulous Ways to Learn About Yourself
Meditation
  1. Journal.
  2. Take a vacation with yourself.
  3. Get feedback from others.
  4. Meditate.
  5. Read the newspaper; notice the sections you're drawn to.
  6. Go running.
  7. Join a debate team for fun.
  8. Write a list of self acknowledgments.
  9. Visit another country.
  10. Get a blood test and discover your blood-type.
  11. Volunteer.
  12. Record your dreams.
  13. Write gratitude's; notice themes of what brings you joy.
  14. Review what you like about your relationships.
  15. Record your family medical history.
  16. List your favorite songs and why.
  17. Join an improv group.
  18. Write your childhood dreams.
  19. List your favorite tv shows and why.
  20. Read a novel.
  21. Be silent for a day.
  22. Check in with your feelings.
  23. Dress differently for a day.
  24. Read about your astrological sign see what fits and what doesn't.
  25. Log your thoughts.
  26. Challenge yourself.
  27. Photograph what you find interesting.
  28. Construct your family tree.
  29. Have your handwriting analyzed.
  30. Check in with the sensations in your body.
  31. Ask your parents about you as a child.
  32. Notice what motivates you.
  33. Discover the lessons in your "Mistakes, Regrets, Failures".
  34. Write about something your feel strongly about.
  35. Note what you find difficult with challenging people.
  36. Take a personality test; notice what fits and what doesn't.
  37. Discuss your views with friends.
  38. Do something different for you.
  39. Interview someone from another culture.
  40. Notice your heartbeat and the breath in your lungs.
  41. Register for a class at your local college.
  42. Discover the story in the lines of your face.
  43. Go to a numerologist.
  44. Take a foreign language.
  45. Draw and doodle.
  46. List your favorite colors and why.
  47. Do something that safely scares you.
  48. Register for a silent retreat.
  49. Eat something you don't like.
  50. Examine your anger.

NOTE: These suggestions are meant to inspire women, age 18 and over, to think creatively. The choice to do any of these activities is your personal decision and ought to be based upon your own research, use of proper gear and guidance from applicable professionals.

 


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©2007 Susan Liddy, AspireLifeCoaching.org, All rights reserved.


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