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STRESS! A powerful word. A powerful feeling. And, it seems to be running rampant these days. Many people are feeling the weight of an overtaxed economy, too many responsibilities and not enough time to fully enjoy life.
Stress is not only damaging to us emotionally, it also carries some hefty physical ramifications like high blood pressure, poor digestion and sleep, creating a steam roll effect on our ability to combat it.
Yet, it really is possible to step out of the rat race and into a calmer lifestyle. This month’s eZine is about Life Balance… an important key to feeling energized and on top of things. Learn valuable tools for improved time management and to focus on what is truly important to restore (or maintain) harmony in your life.
Here's to stress-free women everywhere!
Aspiring fearlessly,
Passages to Empowerment Bootcamp
Now Enrolling for JULY! ----->
It's easy to get overwhelmed by the multitude of tasks to be completed each day. Adding to the frustration, it seems like days literally fly by, landing us at the end of it feeling like we haven't accomplished much.
By Susan Liddy
Do you feel stressed for a lot of the time? Do you carry a sense of heaviness, as life keeps piling on responsibilities and obligations?
You're in good company. A recent survey showed that globally, 23% of women say they feel "super-stressed!" We have high pressure jobs (inside and outside of the home), we're in constant demand, and at the end of a typical day… we're spent.
Get Empowered...
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Stumble It!