Do You Ever:

• Look at other women in magazines and wish you could be like them?
• Avoid social engagements because you feel unattractive?
• Avoid intimacy for fear of your looks being criticized?
• Worry about your health - diabetes, high blood pressure - but avoid seeing a doctor or nutritionist?
• Eat to console yourself about your weight... feel guilty, and then eat some more?
• Skip meals, sometimes an entire day's worth?
• Feel jealous of/angry toward those who are younger, fitter, and take better care of themselves?

You're not alone! Fifty-six percent of women and forty-three percent of men have a negative BIP or Body Image Perception. A Negative Body Image Perception will keep you from the fulfillment and happiness you can have TODAY!

A comprehensive course that works to dispel negative beliefs we have about the size, shape and weight of our body, and other physical characteristics such as wrinkles, hair, chest size, muscle tone, etc. When you truly love your body, you are more likely to engage in choices that support your emotional and physical well-being while celebrating the natural beauty and true essence of you!

• This simple eight week eCourse will help you shift from negativity about your body into self love. With self love, you may find the uplifting energy and motivation needed to change your body or create a willingness to accept it.

• Fifty full-color illustrated pages and an easy to read format, you will find this eCourse fun and simple! It is offered in easy to open PDF files that are compatible with most MAC and Windows computers.

• Weekly challenges to help you integrate what you are learning.

Learn how to:

• stop perpetuating a negative body image.
• shift from expectation to acceptance.
• release bottled up negative feelings.
• create truth affirmations about your body.
• practice a system of empowerment daily.
• develop a self care plan.

How the eCourse works:

1. Click the Add to Cart button below.
2. Checkout and pay with your credit card.
3. Your first lesson will be available immediately in your "My Files" area located at the top of the page.
4. Each week, for eight weeks, you will receive an email reminder that your next lesson is ready.
5. Log into your Aspire Account, click on "My Files" and find the next Empowering Body Image eCourse lesson.
6. Because of the electronic nature of this product, we will not offer refunds. If you have any technical difficulties, please contact us.