Okay all you Aspiring Women out there. Have I got a Fearless Challenge for you! I’ve partnered with Los Gatos Ballet and Pilates to provide you with a Fearless Challenge you don’t want to miss.

Did you dream of being a ballerina when you were a girl?
What did those dreams include? Gracefully flowing across the floor, grand leaps into the air, leotards and pink ballet shoes? As a child, it may have been easy to dream yet as an adult woman, perhaps you have pushed that dream aside. Why? Do you fear, “I’ll look silly”, "What will people think", “I won’t be any good”, “I don’t like to look at myself in the mirror”?

This Ballet Fearless Challenge will provide you with the experience to work through triggers and insecurities and discover what you are capable of!

Ballet is a mind/body experience that can create a stillness, centering affect and a sense of calm. Susan will help you achieve this by coaching the class through:

• Negative Self Talk
• Comparing yourself to others
• Connecting with your intention
• Letting go and having fun
• Acknowledging yourself and your body

This challenge is not about how well you can dance or how you look in the mirror! This Fearless Challenge is about setting yourself free, flowing with the moment and connecting with your body in a powerful way.

About Ballet Instructor, Liesl Coffin:

Liesl Coffin, a Los Gatos native, is a fourth generation ballet dancer. She received her training at San Jose Dance Theater, Western Ballet, and with Christine Elliot at Zohar School of Dance. Summers were spent dancing at American Ballet Theater in New York, and the Pacific Northwest Ballet in Seattle, WA. As a professional, Liesl danced with the Oakland Ballet and received additional training at Alonzo King's LINES Ballet in San Francisco. Most recently Liesl received a B.A. in English at UCLA. She continues in her love of ballet through teaching children and adults the beauty of dance.

Details and Registeration

Date and Location:
Sunday, March 16, 9 - 10:30 AM at Los Gatos Ballet and Pilates.

Fee:
This Fearless Challenge is Complimentary!

What to wear:
Any appropriate dancewear, yoga or excercise clothing with socks (or your old ballet shoes!) Hair pulled away from your face.

Registration:
To register for the Ballet Fearless Challenge, simply add this item to your cart and complete the checkout process. After you checkout you will receive a liability release form in your MY FILES to complete and bring to class. Space for this class is limited so please honor your commitment to attend.

Note: As with any form of exercise, please consult with your doctor if you have concerns about injury or your ability to safely attend.